Benefits of Chia seeds for skin
Introduction The benefits of Chia seeds for skin are surprising. Chia seeds (Salvia Hispanica) are packed with magical vitamins, minerals, and antioxidants to provide flawless skin. They were a staple food for the ancient Aztecs and Mayans. Surprisingly, “chia” is the ancient Mayan word that translates to “strength”. These seeds are small, oval in shape … Read more